BRING A BUDDY WEEK 3/25-3/30 4 WEEK BEGINNERS COURSE BEGINS APRIL 1st STRENGTH Alternating EMOM x 10 (5 Rounds):Odd Minutes – 1 Round of “Macho Man” **Even Minutes – 2-3 Ring Muscle-Ups or Ring Row Muscle Up Transitions **Start LIGHT and build to WOD weight OPEN & PERFORMANCE“Macho Mile”4 Rounds400 Meter Run3 Rounds of “Macho...Read More
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