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Call us Text us Drop in
Drop inBook a Free Intro

Day

April 2, 2019

WEDNESDAY

April 2, 20190
JERK DRIVE 5 Sets of 3 Repetition PUSH PRESS 4 Sets of 6 RepetitionsSet #1 – 70%Set #2 – 72%Set #3 – 74%Set #4 – 76% OPEN & PERFORMANCE“Rear End”AMRAP 18:60 Double Unders 45 Air Squats21/15 Calorie Bike15 Push Jerks (135/95) FITNESS“Rear End”AMRAP 18:90 Single Unders 45 Air Squats21/15 Calorie Bike15 Push Jerks (95/65)
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