USA WEIGHTLIFTING SEMINAR MAY 5-6 OPEN & PERFORMANCE“Rope Swing”AMRAP 15:3 Rope Climbs15 Kettlebell Swings (53/35)30 AbMat Sit-ups FITNESS“Rope Swing”AMRAP 15:1 Rope Climbs (15′)15 Kettlebell Swings (53/35)30 AbMat Sit-ups BODY ARMOR 3 Giant Sets: 12 Single Arm Dumbbell Press 12 Single Arm Dumbbell Row Rest 1:30 between sets.Read More
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