USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Black and Blue”5 Rounds (For Time) 10 Hang Dumbbell Power Cleans (50/35)10 Burpees FITNESS“Black and Blue”5 Rounds (For Time) 10 Hang Dumbbell Power Cleans (35/25)10 Burpees POST WOD RUNNING INTERVALS 4 Rounds: In a 2:00 Window – Run 200m In a 1:00 Window – Run...Read More