USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPENFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”3 Rounds:10 Front Squats (185/135)20 Chest to Bar Pull-ups50 Double Unders PERFORMANCEFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”3 Rounds:10 Front Squats (185/135)20 Pull-ups50 Double Unders FITNESSFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”AMRAP...Read More