OPEN“Lead Foot”AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups 
Rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 
Rest 4 minutes 
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups PERFORMANCE & FITNESS“Lead Foot”AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups 
Rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 
Rest 4 minutes 
AMRAP 4:
15/9...Read More