Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

May 7, 2019

WEDNESDAY

May 7, 20190
Push Press 3 Sets of 7Set #1 – 64% of todays 1RM Split JerkSet #2 – 67%Set #3 – 70% OPEN & PERFORMANCE“Jack Squat”21 – 15 – 9Front Squat (135/95)Kettlebell Swings (70/53)400 Meter Run FITNESS“Jack Squat”21 – 15 – 9Front Squat (115/80)Kettlebell Swings (53/35)400 Meter Run
Read More