MEMORIAL DAY MURPH (MONDAY) 9:30AM CLASS ONLY SATURDAY CLASS @ 9AM ONLY THIS WEEK OPEN & PERFORMANCEPausing Front SquatBuild to a Heavy Set of 2 Hang Squat CleanBuild to a Heavy Single “Dirt Nap”3 Rounds15 Hang Squat Cleans (115/80)15 Lateral Barbell Burpees FITNESSPausing Front SquatBuild to a Heavy Set of 2 Hang Squat CleanBuild to...Read More
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