SATURDAY CLASS @ 9AM ONLY MEMORIAL DAY MURPH WOD (MONDAY) 9:30am CLASS ONLY OPEN & PERFORMANCE“Joker”For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) FITNESS“Joker”For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135) Deadlifts1 Sets of 5 – 70%3 Sets of 3 – 73-76-79%5 Sets of 1 – Climbing to a Heavy.After each set, 25′...Read More

STRICT PRESS Build to Heavy Sets of 5-3-1 BODY ARMOR AMRAP 13: 10 Strict Toes to Bar 10 Strict Presses (95/65) 100′ Walking LungeRead More