SATURDAY CLASS @ 9AM ONLY MEMORIAL DAY MURPH WOD (MONDAY) 9:30am CLASS ONLY Hang Squat Snatch Build to a Heavy Hang Squat Snatch. OPEN & PERFORMANCE“Fancy Pants”For Time: 21 Hang Power Snatches (95/65)200 Meter Run 21 Overhead Squats (95/65)200 Meter Run 15 Hang Power Snatches (95/65)200 Meter Run 15 Overhead Squats (95/65)200 Meter Run 9...Read More