MEMORIAL DAY WOD @ 9:30am ONLY today OPEN – PERFORMANCE – FITNESS“Murph”1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile Run Partition pull-ups, push-ups, and air squats as needed. Modifications and scales provided by coaches. Medal of Honor Citation:For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty...Read More
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