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Day

June 2, 2019

MONDAY

June 2, 20190
SWOLE METHOD 4 Sets of 7 BARBELL CURLS 4 Sets of 7 DB REVERSE FLYs 4 Sets of 1:00 Chinese Planks OPEN & PERFORMANCE“Eighteen Wheeler”AMRAP 18:18/12 Calorie Bike15 Wallballs (20/14)12 Alternating Dumbbell Snatches (50/35)9 Toes to Bar FITNESS“Eighteen Wheeler”AMRAP 18:18/12 Calorie Bike15 Wallballs (14/10)12 Alternating Dumbbell Snatches (35/25)9 Toes to Bar
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