Body Armor3 x 8 – Tempo Dumbbell Strict Presses (:03 UP & DOWN) 3 x 8 – Tempo Dumbbell Bent Over Row (:03 UP & DOWN) 3 x Max Effort Ring L-Sit Hold (Box option) Rest 1:00 between each set. OPEN – PERFORMANCE “Pushing Helen”3 Rounds:400 Meter Run21 Kettlebell Swings (55/35)12 Handstand Push-ups FITNESS “Pushing...Read More
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