Body Armor
3 x 8 – Tempo Dumbbell Strict Presses (:03 UP & DOWN)
3 x 8 – Tempo Dumbbell Bent Over Row (:03 UP & DOWN)
3 x Max Effort Ring L-Sit Hold (Box option)
Rest 1:00 between each set.

OPEN – PERFORMANCE
“Pushing Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (55/35)
12 Handstand Push-ups

FITNESS

“Pushing Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (55/35)
12 DB Strict Press (35/20)**

**Pike Pushups on a box