BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! CLASS SCHEDULE TODAY: 5:30AM 9:30AM 12PM 4:30PM Body Armor3 Giant Sets:10 Dumbbell Box Step Overs (24″/20″)10 Tempo Dumbbell Bench PressesRest 2:00 between sets. OPEN & PERFORMANCE“Encore”3 Rounds:750 Meter Row50 Air Squats10 Wreck Bag Cleans (70/50) FITNESS“Encore”3 Rounds:750 Meter Row50 Air Squats10 Wreck Bag Cleans...Read More