![](https://www.crossfiteclipse.com/wp-content/uploads/2019/07/60207524_10156944011139961_77064838710296576_o-1024x683.jpg)
BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!
CLASS SCHEDULE TODAY:
5:30AM
9:30AM
12PM
4:30PM
Body Armor
3 Giant Sets:
10 Dumbbell Box Step Overs (24″/20″)
10 Tempo Dumbbell Bench Presses
Rest 2:00 between sets.
OPEN & PERFORMANCE
“Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50)
FITNESS
“Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (50/35)