OPEN GYM 1PM-2PM Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 15/12 Calorie BikeEven Minutes: “X” Power Cleans Rounds 1-2: 5 Power CleansRounds 3-4: 4 Power CleansRounds 5-6: 3 Power CleansRounds 7-8: 2 Power Cleans *Increase weight every 2 rounds*Read More
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