Day

July 28, 2019
BACKYARD BRAWL II on AUGUST 17th! Push Jerk Build to Heavy Set of 3 OPEN & PERFORMANCE“Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges 7 Push Jerks (165/115) FITNESS“Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges 7 Push Jerks (135/95)
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