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BACKYARD BRAWL II on AUGUST 17th!
Push Jerk
Build to Heavy Set of 3
OPEN & PERFORMANCE
“Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)
FITNESS
“Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (135/95)