BACKYARD BRAWL II on AUGUST 17th! Body Armor 3 Supersets: 10 Dumbbell Incline Bench Press 35 Low Banded Rows Rest 2 Minutes Between Sets. OPEN & PERFORMANCE“Monkey Business”4 Rounds:400 Meter Run20 Dumbbell Hang Clean and Jerks (50/35)15 Pull-ups FITNESS“Monkey Business”4 Rounds:400 Meter Run20 Dumbbell Hang Clean and Jerks (35/25)15 Pull-upsRead More
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