BACKYARD BRAWL II on SATURDAY AUGUST 17th @ 9am OPEN“Hit and Run”3 Rounds:400 Meter Run12 Dumbbell Power Snatches (70/50)21 Single Dumbbell Squats (70/50) PERFORMANCE“Hit and Run”3 Rounds:400 Meter Run12 Dumbbell Power Snatches (50/35)21 Single Dumbbell Squats (50/35) FITNESS“Hit and Run”3 Rounds:400 Meter Run12 Dumbbell Power Snatches (40/30)21 Single Dumbbell Squats (40/30)Read More

OPEN GYM 1PM-2PM BACKYARD BRAWL II on AUGUST 17th @ 9AM OPEN – PERFORMANCE – FITNESS“Double Fist”For Time: 500 Meter Row 12-9-6: Double Dumbbell DeadliftsDouble Dumbbell Push Press 1000 Meter Row 12-9-6: Double Dumbbell DeadliftsDouble Dumbbell Push Press 500 Meter Row Dumbbells: (35’s/25’s)Read More