BACKYARD BRAWL II on AUGUST 17th SATURDAY @ 9am OPEN – PERFORMANCE – FITNESSBench Press Build to a Heavy Set of 3 “Swole Cycle”Tabata: Strict Pull-upsBike CaloriesPush-upsBike CaloriesTabata: 8 Rounds of 20 Seconds On, 10 Seconds OffRead More
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