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Day
August 15, 2019
FRIDAY
August 15, 2019
Siteplicity
WOD
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BACKYARD BRAWL II on SATURDAY @ 9AM Deadlift 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% “Hangnail” AMRAP 16:30 Dumbbell Hang Clean and Jerks (50/35)25/18 Calorie Assault Bike20 Lateral Barbell Burpees15 Deadlifts (245/165)(185/115)
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