LABOR DAY @ 9:30am ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN & PERFORMANCEBuild to a Heavy Complex: 1 Power Clean1 Hang Squat Clean1 Squat Clean“Squeaky Clean”3 Rounds:400 Meter Run7 Power Cleans7 Hang Squat Cleans7 Squat Cleans Barbell: 115/85 FITNESSBuild to a Heavy Complex: 1 Power Clean1 Hang Squat Clean1 Squat Clean“Squeaky Clean”3 Rounds:400 Meter Run7...Read More
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