![](https://www.crossfiteclipse.com/wp-content/uploads/2019/08/68907111_10157172049474961_5153298887854784512_o-683x1024.jpg)
LABOR DAY @ 9:30am ONLY
ECLIPSE INTRAMURAL OPEN OCT. 10th
OPEN & PERFORMANCE
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85
FITNESS
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 95/65