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Drop inBook a Free Intro

Day

September 9, 2019

TUESDAY

September 9, 20190
ECLISPE INTRAMURAL OPEN STARTING OCTOBER 10th Functional Bodybuilding 3 rounds 5 x 3 Level Squat Pallof Press (dip, quarter, full) :30 DB curls 12 alt. T ring rows :30 wallsit KB strict press OPEN & PERFORMANCE“Road Trip”5 Rounds:15 Kettlebell Swing (70/53)400 Meter Run40 Double Unders FITNESS“Road Trip”5 Rounds:15 Kettlebell Swing (53/35)400 Meter Run60 Single Unders
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