Day

September 12, 2019
ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th STRENGTH Build to a Heavy Complex 1 Clean Pull (Shrug) + 1 Power Clean OPEN & PERFORMANCE“Tummy Time”15-12-9-12-15:Toes to BarDeadlifts (205/145)Lateral Barbell Burpees FITNESS“Tummy Time”15-12-9-12-15:Toes to BarDeadlifts (165/115)Lateral Barbell Burpees
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