ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN Weighted Strict Pull-upsBuild to a Heavy Single“Sleeping Bag”4 Rounds:10 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Wreck Bag Run (50/35) PERFORMANCE & FITNESSStrict Pull-up Work10 Minutes Max Calorie Bike**Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups“Sleeping Bag”4 Rounds:10 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Wreck Bag...Read More
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