OPEN & PERFORMANCEBack Squat3×6 “Underbelly”50-35-20: Double UndersAbMat Sit-Ups Directly Into… 50-35-20:Double UndersAir Squats FITNESSBack Squat3×6 “Underbelly”75-50-35Single Unders50-35-20AbMat Sit-Ups Directly Into… 75-50-35:Single Unders50-35-20Air SquatsRead More

 Name: Melissa Powell Age: 38 Occupation: Swim Coach/Private Lessons When did you first start CrossFit? 2 years ago Tell us about your sports & fitness background. I grew up swimming since the Age of 6 and was also a dancer (mom taught Tap at Miss Shelly’s School of Dance). Later I swam Division 1 at...Read More