3 Sets NFT (skill work) 10 2xDB Power Clean 10 2xDB Front Rack Walking Lunge Steps 5 Devils Press 5 2xDB Squats  OPEN & PERFORMANCE & FITNESS“Open Road”AMRAP 15:30 AbMat Sit-ups20 Wallballs (20/14)100 Meter Farmers Carry (50’s/35’s)Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Latitude”4 Rounds: 1 Minute Strict Pull-ups 1 Minute Wreck Bag Reverse Lunges (50/35)1 Minute Calorie Row 1 Minute RestRead More