OPEN WOD 20.3 ANNOUNCEMENT TONIGHT @ 7PM FRIDAY NIGHT LIGHTS STARTING AT 5PM (SUPERHERO THEME) OPEN & PERFORMANCE “Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 FITNESS “Goat Day” 20 Minutes Max Calorie Bike* *Every 2 minutes including 0:00 7 Double Dumbbell Strict Press (50’s/35’s)Read More
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