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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

October 24, 2019

FRIDAY

October 24, 20190
FRIDAY NIGHT LIGHTS STARTS AT 5PM (SUPERHERO THEME) OPEN“Open 20.3”21-15-9Deadlifts (225/155)Handstand Push-upsDirectly into21-15-9Deadlifts (315/205)50-foot Handstand Walk PERFORMANCE“Open 20.3”AMRAP 915 Deadlifts (225/155)30 Push-ups FITNESS“Open 20.3”AMRAP 915 Deadlifts (155/105)30 Push-ups
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