![](https://www.crossfiteclipse.com/wp-content/uploads/2019/10/72318059_10157309774754961_9038646571490607104_o-683x1024.jpg)
FRIDAY NIGHT LIGHTS STARTS AT 5PM (SUPERHERO THEME)
OPEN
“Open 20.3”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Directly into
21-15-9
Deadlifts (315/205)
50-foot Handstand Walk
PERFORMANCE
“Open 20.3”
AMRAP 9
15 Deadlifts (225/155)
30 Push-ups
FITNESS
“Open 20.3”
AMRAP 9
15 Deadlifts (155/105)
30 Push-ups