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October 27, 2019
MONDAY
October 27, 2019
Siteplicity
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EMOM x 8:00 5 TnG Power Cleans* *increase weights every 2 sets. OPEN – PERFORMANCE – FITNESS “9 Volt” AMRAP 9: 2 Kettlebell Swings (55/35) 2 Box Jumps (24/20) 4 Kettlebell Swings (55/35) 4 Box Jumps (24/20) …. Increase By (2) Reps Until the Finish
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