OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN – PERFORMANCE – FITNESS“Tri Sprint Intervals V2”5 Rounds: AMRAP 4:30 Shuttle Runs (10 Meters) 20/15 Calorie C2 BikeMax Calorie Row Rest 4 Minutes Between RoundsRead More
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