Day

November 22, 2019
THANKSGIVING SCHEDULE: THANKSGIVING DAY : 9:30am ONLY BLACK FRIDAY: 9:30am ONLY “Smash Mouth” 3 Rounds:800 Meter Run21/15 Calorie Assault Bike 3 Rounds of “Bergeron Beep Test”1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
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