ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th OPEN & PERFORMANCEOverhead SquatBuild to a Heavy Single“Power Move”AMRAP 12:6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps (24/20) FITNESSOverhead Squat6 Rounds of 5 Moderate Reps“Power Move”AMRAP 12:6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps (24/20)Read More
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