Day

December 12, 2019
ECLIPSE BEGINNERS CLASS JANUARY 6th OPEN & PERFORMANCE“Stairmaster”30-20-10:Row Calories Alternating Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30:Alternating Dumbbell Snatches (50/35)Wallballs (20/14) FITNESS“Stairmaster”30-20-10:Row Calories Alternating Dumbbell Box Step-ups (35/25) Directly Into… 10-20-30:Alternating Dumbbell Snatches (35/25)Wallballs (20/14)
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