Day

December 22, 2019
CHRISTMAS EVE: 8AM & 9AM CLASSES ONLY CHRISTMAS DAY: CLOSED DECEMBER 26th: 9AM & 10AM CLASSES ONLY ECLISPE BEGINNERS CLASS STARTS JANUARY 6th “Dopamine” Every 5 Minutes x 5 Rounds: 20/14 Calorie Row20 x 10 Meter Shuttle Sprints20/14 Calorie Assault Bike
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