OPEN & PERFORMANCEPausing Front Squat ComplexBuild to a Heavy Complex: 1 Pausing Front Squat1 Front Squat “Four Loko”On the 4:00 x 5 Rounds:20/15 Calorie Row40 Double Unders7 Front Squats (165/115) FITNESSPausing Front Squat ComplexBuild to a Heavy Complex: 1 Pausing Front Squat1 Front Squat “Four Loko”On the 4:00 x 5 Rounds:20/15 Calorie Row60 Single Unders7...Read More
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