Back Squat Heavy Set of 3 “Dumbledore” For Time: 50/35 Calorie Assault Bike30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50/35 Calorie Assault BikeRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Grip It & Rip It”5 Rounds:25 Kettlebell Swings (53/35)200′ Single Arm Farmer’s Carry (53/35)20/15 Calorie Bike Erg100′ Walking LungeRead More