SUPER BOWL PARTY SUNDAY @ 5:30pm OPENBarbell ComplexBuild to a Heavy Complex1 Power Clean 2 Front Squats 3 Push Jerks “Rack City”For Time:10 Power Cleans (155/105)50 Air Squats10 Front Squats (155/105)50 Air Squats10 Push Jerks (155/105)50 Air Squats PERFORMANCEBarbell ComplexBuild to a Heavy Complex1 Power Clean 2 Front Squats 3 Push Jerks “Rack City”For Time:10...Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Spike Ball”3 Rounds:100′ Walking Lunge20 Slam Balls (30/20)100′ Walking Lunge20 Slam Ball Squats (30/20)Read More