SELF DEFENSE SEMINAR ON FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPEN – PERFORMANCE – FITNESS“Foot Locker”5 Rounds:9 Toes to Bar15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)Read More

OPEN GYM 1PM-2PM “Daily Double” For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups100 Double Unders40 Wallballs (20/14) 40 AbMat Sit-ups80 Double Unders30 Wallballs (20/14) 30 AbMat Sit-ups60 Double UndersRead More