OPEN & PERFORMANCE“Six Flags”Every 3:00 x 6 Rounds:15/12 Calorie Bike Erg30 Double Unders3 Power Snatches Build in Power Snatch Weight FITNESS“Six Flags”Every 3:00 x 6 Rounds: 21/15 Calorie Bike Erg60 Single Unders6 Power Snatches (95/65)Read More
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