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Call us Text us Drop in
Drop inBook a Free Intro

Day

April 4, 2020

SUNDAY

April 4, 20200
“Kevlar” AMRAP 15:3 Front Plank Pushups3 Strict Pull-Ups3 Turkish Sit-Ups3 Weighted Glute Bridges6’s, 9’s, 12’s… SUNDAY MOBILITY 1. Overhead Stretch on a Wall : 2 Minute Hold2. Shoulder to Floor: 1 Minute Each Side3. Puppy Pose: 2 Minute Hold4. Spiderman Hold: 3 Minutes Each Side5. Happy Baby: 2 Minute Hold6. Pike Stretch: 2-3 Minute Hold7....
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