“Radar” For Time:400 Meter Run 9-12-15:Deadlfts (205/145)Lateral Barbell Burpees 800 Meter Run 15-12-9:Deadlfts (205/145)Lateral Barbell Burpees 400 Meter Run “Radar” (Home Version) For Time:400 Meter Run 9-12-15:Double Dumbbell DeadliftsLateral Dumbbell Burpees 800 Meter Run 15-12-9:Double Dumbbell DeadliftsLateral Dumbbell Burpees 400 Meter RunRead More
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