MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “HELDUM” For Time:400 Meter Run21 Chest to Bar Pull-ups9 Burpees400 Meter Run18 Chest to Bar Pull-ups9 Burpees400 Meter Run15 Chest to Bar Pull-ups9 Burpees400 Meter Run12 Chest to Bar Pull-ups9 Burpees400 Meter Run9 Chest to Bar Pull-ups9 BurpeesRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Ceiling Fan” For Time (15 Minute Cap):21 Clean and Jerks (155/105)100 Double Unders21 Clean and Jerks (155/105) On the Minute: 7 Wallballs (20/14)Read More