Day

May 22, 2020
MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Quarter Pounder” 2 Rounds:400 Meter Run30 Single Dumbbell Box Step-Ups (20 inches)400 Meter Run30 Single Dumbbell Hang Clean & Jerks400 Meter Run30 Single Dumbbell Power Snatches Dumbbell: 50/35
Read More