Shoulder Press 5×5 Shoulder Press for load:#1: 5 reps @ 70%#2: 5 reps @ 70%#3: 5 reps @ 70%#4: 5 reps @ 70%#5: 5 reps @ 70% “Dirt Devil”On the 4:00 x 5 Rounds:5 Devil Presses (50’s/35’s)10 Over-and-Back Hops Over Dumbbell15 Double Dumbbell Squats (50’s/35’s)10 Over-and-Back Hops Over Dumbbell5 Devil Presses (50’s/35’s) “Dirt Devil” HOME...Read More