Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 4, 2020

SUNDAY

July 4, 20200
“Southpaw”AMRAP 15:3 Kettlebell Swings (53/35)3 Kettlebell Box Step-ups (24″”/20″”)3 Calorie Bike6 Kettlebell Swings (53/35)6 Kettlebell Box Step-ups (24″”/20″”)6 Calorie Bike9 Kettlebell Swings (53/35)9 Kettlebell Box Step-ups (24″”/20″”)9 Calorie Bike…Add [3] Reps Per Round
Read More